Healthy Spicy Patties

So the other day I decided to make some Spicy Patties and keep them as healthy as I can.  They turned out fantastic...mmmmmmm...yummy!  Aspen and Vince absolutely loved them!  Hope you do too.  And be creative!

Ingredients
1 cup cooked Bison
1 cup cooked wild rice
3/4 cup shredded cheese (pick a spicy one!)
4-6 egg whites
3 cloves fresh garlic
tex mex spice
cajun spice

Have the rice cooked and ready to go and be sure that once you cook the Bison, you immediately make the patties.  Mix all ingredients into a bowl.  Use as much spice as you want.  Spray frying pan with Pam and cook patties at medium heat, cooking them 3 mins per side (until a med brown).  Be sure to make the patties like you would a hamburger pattie.  I made a few small ones for Aspen.

Dipping sauce
1/2 cup greek yogurt
1/2 cup fresh chopped cilantro
2 tablsp lime or lemon juice
1 clove garlic

Enjoy!